A modern methodology that came to stay!
Weekly group meetings guided by professionals. Taking care of your health has never been easier, saving time and resources and being able to connect from anywhere through your smartphone. During the meetings, the necessary contents and tools are provided to be able to move towards a healthy life in an harmonious and pleasant way. You will have the support of a group of people with the same goals and the help of professionals at all times.
M. Paula García
With the possibility of integrating groups in the APP Toshi San, they will be able to follow your daily routine in real time, facilitating the weekly group meetings. Their main function is to provide content and help guide each individual to reach a healthy destination. With the characteristic of not imposing, at any time, a destiny, but that each individual determines their own.
“Before starting the groups, I could say I was the "Lady Excuses" and I think I realized that during the meetings. It allowed me to observe that other people had the same difficulties as me, even bigger ones.That’s when I’ve started little by little to transform my routine. And how we use to say in Toshi: stop being a person of excuses, to be a person of resources. I’ve started to priorize myself by following the nutritionists and the group’s guidelines, until I could lose 9 kilos. Was it easy? I prefere saying: challenging, with a gigantic satisfaction for the outcome! Not just by the weight itself, but mostly for helping me really change my way of thinking and discovering that it is, indeed, possible and pleasant to be healthy. I am very grateful to the entire Toshi San team and every member of our group!”
“I was invited to join the group and decided to give it a try. I quickly felt stimulated and started to encourage myself, I managed to reduce more than 20 kilos in just 6 months. I’m really really happy for the results!”
“As I have mentioned in the groups, far beyond the kilos lost, there is satisfaction of knowing that we are taking care of ourselves. Each one feels splendid for the simple fact of having started, and knowing that we’re not alone to just quit when facing the first adversity.”
“Although the effort is personal and individual, the commitment and the collective fraternization generate an incomparable stimulus. At the same time, running away from the traditional, knowing that nothing is forbidden, but that we have decision-making power, makes all the difference. Weight loss ends up being an indirect result for the simple reason that we take care of ourselves healthfully.”
“Toshi San changed my life. After two pregnancies and several failed attempts to lose weight, I started without motivation, and the following week I already felt like someone else. I changed the way I eat and my quality of life. I love to participate in the meetings, they always fill me with positive energy and motivate me to keep going on this new path that I am so happy to be able to go through. The group's support and professional guidance make all the difference! Thanks to Toshi San I am a new and healthy person.”
“I've been participating the Toshi San’s groups for months now. We have weekly meetings with the participants, alongside nutritionist, psychologist and coach. In these meetings we exchange a lot of ideas and content on how to achieve healthier habits and together we have access to the application that makes everything more playful and fun, so I can understand my own evolution and also my limitations. I like the people, the professionals, the application. It seems that I have more support to move forward in the search for healthier habits. In the group, there is always an inspiring story to help stay focused”
“I take the opportunity to thank the coaches and the nutritionists for the good and healthy advices that they give us at each meeting, and even more for knowing how to listen and understand us on this winding path. I have been able to get a dietary re-education and now I feel much better about myself, even though knowing I have a long way to go yet. But TOSHI SAN is always steady to give me a little push !!! Thank you!”
“Thank you for teaching us that it is possible to take care of ourrselves and have a healthy routine. Personally, I believed it to be unviable, but as we saw in the groups, it is time to break the truths that we believe to be absolutes! To acquire habits that make us feel good on a daily basis is priceless.”
mondays and thurdays
from 8:00 to 9:00 PM
from 7:15 to 8:15 PM
mondays and thurdays
from 7:30 to 8:30 PM
from 8:00 to 9:00 PM
mondays and thursdays
from 8:15 to 9:15 AM
A healthy virtual game, which scores points with real life actions such as hydration, nutrition and physical exercise.
Allowing to acquire a collective commitment that will lead to the development of a healthy life. Through the interaction, the members will generate synergy, quickly building the strength of the group.
On the other hand, the daily register generates statistics, allowing the user to have access to graphics and information.
We can find many types of information, from weekly summaries to quarterly, half-yearly and annual statistics.
Will be represented with the colors of a traffic light, the degree of intensity of physical activity, the quality of food and the amount of water consumption.
In parallel, we will have access to the historical record of our weight, allowing us to visualize its evolution through a graph.
An exclusive tool for nutritionists, where they can have direct access to the information registered by their patients (as long as access is authorized). Toshi San Control allows indirect monitoring in real time of each patient, facilitating and speeding up the management of the appointments.
Patients will be able to record their daily alimentation routine in a practical way by taking a simple photo. Automatically generating a visual schedule with the corresponding time and date
In this way, it is possible to visualize not only the quality of the food, but also the portion sizes.
The generated graphics allow a quick analysis of the behavior of each patient.
On the other hand, will have access to an instant comparison between appointments at different periods.
Through the Toshi San Control agenda, an appointment reminder is automatically generated for each patient, allowing the nutritionist to previously preview its confirmation or cancellation.
It is a tool within the Toshi San app, designed and developed for those looking for a pleasant and healthy diet. At Spots, you can find, recommend and share different gastronomic experiences, creating a community of information, along side with nutritionists and other users
Download the Toshi San app and start being part of our community now!
You will be able to direct your search according to your personal interests, selecting spots that offer different options, such as: vegan food, gluten-free, dairy-free and / or sugar-free. At the same time you can request by rating, cities, price, among others.
The essential idea of Toshi San Spots is to share experiences that we find pleasurable and healthy.
At the same time, it allows us to find several options recommended directly by nutritionists, which guarantees professional support.
You will be able to follow the recommendations of each professional and also assess their own .
At the same time, you will have direct access to the professional if you want to make a private appointment.
A different proposal to start the weekend moving yourself!
Exercises with different intensities guided by professionals, 100% free. 30 minutes with lots of energy, stimulating not only our muscles but also our minds