Welcome to
A HEALTHY LIFE
in group

Gisele

“Before starting the groups, I could say I was the "Lady Excuses" and I think I realized that during the meetings. It allowed me to observe that other people had the same difficulties as me, even bigger ones.That’s when I’ve started little by little to transform my routine. And how we use to say in Toshi: stop being a person of excuses, to be a person of resources. I’ve started to priorize myself by following the nutritionists and the group’s guidelines, until I could lose 9 kilos. Was it easy? I prefere saying: challenging, with a gigantic satisfaction for the outcome! Not just by the weight itself, but mostly for helping me really change my way of thinking and discovering that it is, indeed, possible and pleasant to be healthy. I am very grateful to the entire Toshi San team and every member of our group!”

Rafael

“I was invited to join the group and decided to give it a try. I quickly felt stimulated and started to encourage myself, I managed to reduce more than 20 kilos in just 6 months. I’m really really happy for the results!”

Veronica

“As I have mentioned in the groups, far beyond the kilos lost, there is satisfaction of knowing that we are taking care of ourselves. Each one feels splendid for the simple fact of having started, and knowing that we’re not alone to just quit when facing the first adversity.”

Katsuma

“Although the effort is personal and individual, the commitment and the collective fraternization generate an incomparable stimulus. At the same time, running away from the traditional, knowing that nothing is forbidden, but that we have decision-making power, makes all the difference. Weight loss ends up being an indirect result for the simple reason that we take care of ourselves healthfully.”

Natalia

“Toshi San changed my life. After two pregnancies and several failed attempts to lose weight, I started without motivation, and the following week I already felt like someone else. I changed the way I eat and my quality of life. I love to participate in the meetings, they always fill me with positive energy and motivate me to keep going on this new path that I am so happy to be able to go through. The group's support and professional guidance make all the difference! Thanks to Toshi San I am a new and healthy person.”

Jaqueline

“I've been participating the Toshi San’s groups for months now. We have weekly meetings with the participants, alongside nutritionist, psychologist and coach. In these meetings we exchange a lot of ideas and content on how to achieve healthier habits and together we have access to the application that makes everything more playful and fun, so I can understand my own evolution and also my limitations. I like the people, the professionals, the application. It seems that I have more support to move forward in the search for healthier habits. In the group, there is always an inspiring story to help stay focused”

Romi

“I take the opportunity to thank the coaches and the nutritionists for the good and healthy advices that they give us at each meeting, and even more for knowing how to listen and understand us on this winding path. I have been able to get a dietary re-education and now I feel much better about myself, even though knowing I have a long way to go yet. But TOSHI SAN is always steady to give me a little push !!! Thank you!”

Nelson

“Thank you for teaching us that it is possible to take care of ourrselves and have a healthy routine. Personally, I believed it to be unviable, but as we saw in the groups, it is time to break the truths that we believe to be absolutes! To acquire habits that make us feel good on a daily basis is priceless.”